36 pages 1 hour read

James Nestor

Breath: The New Science of a Lost Art

Nonfiction | Book | Adult | Published in 2020

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Before You Read

Reviews & Readership

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Review Roundup

James Nestor's Breath delves into the science and history of breathing, offering fascinating insights and practical tips. Reviewers praise its engaging narrative and thorough research, making complex topics accessible. Some critics wish for more scientific rigor and note occasional anecdotal evidence over empirical data. Nonetheless, it’s an enlightening read for health enthusiasts.

Who should read this

Who Should Read Breath?

Readers who enjoy exploring the intersection of health, science, and self-improvement will appreciate Breath by James Nestor. Fans of Wim Hof's The Wim Hof Method and Patrick McKeown's The Oxygen Advantage will find Nestor's engaging investigation into the transformative power of proper breathing techniques both enlightening and practical.

Recommended

Reading Age

18+years

Book Details

Topics
Health / Medicine
Science / Nature
Psychology
Genre
Self Help
Psychology