Jason Fung's The Obesity Code is praised for its accessible explanation of insulin's role in weight gain and effective fasting strategies. Readers appreciate the scientific basis and practical advice. However, some critics are skeptical about the emphasis on fasting and missing detailed long-term studies. Overall, it's a thought-provoking read for health enthusiasts.

Readers interested in The Obesity Code by Jason Fung typically seek scientific yet accessible explanations of weight gain and hormone imbalances. Comparable to Gary Taubes' Why We Get Fat, this book appeals to those who enjoy exploring the root causes of obesity and practical strategies for weight loss through diet and lifestyle changes.

In The Obesity Code, Dr. Jason Fung, a Canadian nephrologist and expert in intermittent fasting, contends that obesity and type 2 diabetes are primarily driven by high insulin levels and insulin resistance, rather than caloric intake alone. He critiques traditional weight-loss methods, emphasizing the role of hormonal imbalances and advocating for intermittent fasting combined with a low-refined-carbohydrate, high-natural-fat diet to effectively combat obesity.

Informative / Challenging / Inspirational

Jason Fung

Adult

Book

Nonfiction

Guide

Study Guide

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Overview

Get ready to explore The Obesity Code and its meaning. Our full analysis and study guide provides an even deeper dive with character analysis and quotes explained to help you discover the complexity and beauty of this book.

The Obesity Code Summary and Study Guide

Background

The Obesity Code Background

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Chapter Summaries & Analyses

Introduction

The Obesity Code Introduction Summary & Analysis

Part 1: “The Epidemic”

Part 1 The Obesity Code Part 1 Summary & Analysis

Part 2: “The Caloric Deception”

Part 2 The Obesity Code Part 2 Summary & Analysis

Part 3: “A New Model of Obesity”

Part 3 The Obesity Code Part 3 Summary & Analysis

Part 4: “The Social Phenomenon of Obesity”

Part 4 The Obesity Code Part 4 Summary & Analysis

Part 5: “What’s Wrong with Our Diet?”

Part 5 The Obesity Code Part 5 Summary & Analysis

Part 6: “The Solution”

Part 6 The Obesity Code Part 6 Summary & Analysis

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Key Figures

The Obesity Code Key Figures

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Themes

The Obesity Code Themes

Index of Terms

The Obesity Code Index of Terms

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Important Quotes

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Essay Topics

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The Obesity Code: Unlocking the Secrets of Weight Loss

Before You Read

Reviews & Readership

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Who Should Read The Obesity Code?

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Book Details